![]() ![]() Mangoes also contain mangiferin, a unique bioactive ingredient known to protect the heart cells against free radicals that cause inflammation. The potassium and magnesium in mangoes are two minerals that help your body maintain a steady pulse and keep your blood vessels relaxed. Luckily, mangoes are full of dietary fiber, and potassium, two nutrients that can be helpful in regulating blood pressure and boost heart health. Oftentimes, a lack of fiber in one’s diet can be a contributing factor that puts you at risk of hypertension and other diseases. Helps Control Blood PressureĪside from being a juicy and sweet treat, mangoes also contribute to lowering blood pressure. Additionally, mangoes contain anti-inflammatory properties helpful for the prevention and treatment of asthma and free radicals. ![]() Eating mango may remedy congestion and open your airways for better breathing during sleep. The possible antimicrobial properties of mangoes could be effective in eliminating phlegm and relieving cough. Your body uses serotonin to produce melatonin, a sleep-inducing hormone, thus helping support a healthy and peaceful slumber. Mangoes have a significant amount of your daily value of Pyridoxine (vitamin B6) and vitamin C.ī6 is the vitamin responsible for the synthesis of serotonin. Snacking on a couple of mango slices can help you get to bed faster and provide you with more restorative rest. In this article, we take a look at some of the benefits of mango before bedtime. In fact, some countries refer to mangoes as the “king of fruits” for their impressive list of benefits- research suggests vitamins and minerals in mangoes and are a good source of health benefits per serving such as vitamin K, vitamin c, and beta carotene which are known to strengthen the immune system, may help improve digestive health, and even enhance eyesight to support a healthy body. Mangoes are not only a tasty fruit, but the benefits of mango offer an abundance of nutrients to keep your body healthy. Fortunately, the benefits of mango provides a deliciously sweet nighttime snack to curb cravings and may help improve your rest. Sometimes we find ourselves choosing our favorite junk foods over healthier options, but this choice can often interfere with our sleep quality. It’s not uncommon for our late-night cravings to get the best of us. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |